Athletics coaching · Edinburgh
Elite athleticscoaching for
every event. From 60m to 400m, sprints to hurdles, jumps to throws — Edinburgh Sprint Coach provides specialist track and field coaching for athletes of every level, based at Meadowbank Sports Centre.
🏆 4× British Championship titles
🌍 GB & Scotland International coaches
🏟 Meadowbank Sports Centre
🏆 4× British Champion
🌍 GB & Scotland International
🏟 Based at Meadowbank Sports Centre
🎓 UKA Level 2 & 3 Qualified
⭐ 5-Star Rated
Why Edinburgh Sprint Coach
Coached by athletes who've been there.
There are coaches who teach athletics — and then there are coaches who have competed at the highest level and bring that experience into every session. Our coaches are the latter.
Elite competitive background
Allan Smith is a 4× British Champion and GB international. Allan Hamilton is the 2025 Scottish Indoor 60m Champion and currently competing at elite level. You're coached by people who have stood on the same track you want to compete on.
Science-led technique
Every coaching cue is grounded in biomechanics and sports science. We don't teach generic drills — we analyse your movement, identify the specific mechanical issues limiting your performance, and fix them with precision.
Meadowbank Sports Centre
Edinburgh's premier athletics facility. A professional, full-specification athletics track with indoor and outdoor spaces — the right environment for serious athletic development at every level.
Measurable improvement
We time every athlete. From your first session we establish a baseline and track your progress in measurable splits — so you always know how much faster you've become and where the next improvement is coming from.
Individual programmes
No two athletes are the same. Your programme is built around your event, your mechanics, your strengths and weaknesses, and your competitive goals — not a generic template.
Competition ready
Whether you're preparing for Scottish Athletics, British Championships, club competition, or your first ever race, our coaching is designed to peak your performance when it matters most.
Events we coach
Every track & field event.
We provide specialist coaching across the full range of athletics disciplines — sprint events, hurdles, jumps, throws, and combined events. Whatever your event, we have the expertise.
01
⚡ Sprint events
60m, 100m & 200m
The core of what we do. Sprint coaching from block starts through to maximal velocity — covering every phase of the short sprint events with technical precision.
- ✓Block start technique and reaction time
- ✓Drive phase mechanics and body angle
- ✓Acceleration phase — 0–30m development
- ✓Maximal velocity — stride length, frequency, posture
- ✓Race execution and tactical coaching
- ✓Indoor 60m specific preparation
02
🔄 Endurance sprint
400m
The most demanding single-lap event. 400m coaching requires a blend of sprint mechanics and specific energy system conditioning — we deliver both.
- ✓400m race strategy and pacing
- ✓Sprint mechanics adapted for the full lap
- ✓Bend running technique
- ✓Lactic threshold and speed endurance training
- ✓Final straight drive and finish mechanics
03
🏃 Hurdles
60mH, 100mH & 110mH
Hurdling is sprinting with added technical complexity. Our coaching addresses both the sprint mechanics between barriers and the hurdle clearance technique that separates athletes at competition.
- ✓Hurdle clearance — lead leg and trail leg mechanics
- ✓Stride pattern and approach rhythm
- ✓Attack angle and flight phase
- ✓Sprint mechanics between barriers
- ✓Race start and first hurdle approach
04
🔄 Hurdles
400m Hurdles
The 400m hurdles demands sprint fitness, hurdle technique, and strategic race management across the full lap. One of the most technically demanding events in athletics.
- ✓Stride planning and hurdle spacing strategy
- ✓Bend hurdle negotiation
- ✓Alternating lead leg development
- ✓Race distribution and pacing strategy
- ✓Fatigue management and finish mechanics
05
🦘 Jumps
Long Jump
Long jump performance is built on sprint speed and technical precision. Our coaching addresses the full runway approach, takeoff mechanics, and flight/landing phase.
- ✓Runway approach — acceleration and consistency
- ✓Penultimate step preparation
- ✓Takeoff mechanics and projection angle
- ✓Flight technique — hang and hitch-kick
- ✓Landing position and board consistency
06
🦘 Jumps
Triple Jump
The triple jump requires explosive speed, rhythmic coordination, and precise phase mechanics. Coaching covers all three phases — hop, step, and jump — alongside the sprint approach.
- ✓Approach run speed and consistency
- ✓Hop phase — takeoff and landing mechanics
- ✓Step phase — balance and forward momentum
- ✓Jump phase — takeoff and flight
- ✓Phase ratio optimisation for distance
07
⬆️ Jumps
High Jump
Coached by Allan Smith — a 4× British Champion and 2.29m GB international high jumper. No coach in Edinburgh brings more elite high jump experience to the pit.
- ✓Fosbury Flop technique — approach and takeoff
- ✓Curve run mechanics and penultimate step
- ✓Bar clearance — back arch and leg kick
- ✓Run-up consistency and foot placement
- ✓Competition strategy and bar progression
- ✓Allan Smith PB: 2.29m — GB & Scotland International
08
🏅 Jumps
Pole Vault
Pole vault combines sprinting, gymnastics, and technical precision. Our coaching covers the approach mechanics, plant, and clearance phases with a focus on safety and progressive development.
- ✓Approach run mechanics and consistency
- ✓Pole plant technique and timing
- ✓Take-off and swing mechanics
- ✓Inversion and bar clearance
- ✓Progressive height and pole stiffness development
09
💪 Throws
Shot Put
Shot put performance is built on explosive power generation and technical efficiency. Our coaching covers both glide and rotational technique alongside strength and power development.
- ✓Grip and holding position
- ✓Glide technique — linear approach
- ✓Rotational technique — O'Brien vs spin
- ✓Power position and delivery mechanics
- ✓Strength and explosive power integration
10
💪 Throws
Discus
The discus throw demands rotational power, technical precision, and an understanding of the aerodynamics of the implement. Our coaching covers full rotation mechanics from entry to release.
- ✓Grip and discus control
- ✓Standing throw foundations
- ✓Full rotation mechanics — entry, pivot, delivery
- ✓Release angle and implement flight
- ✓Rotational power development
11
💪 Throws
Javelin
Javelin combines a sprint approach with overhead throwing mechanics. Coaching covers the full approach run, crossover steps, and explosive release action that generates distance.
- ✓Grip and carry position
- ✓Approach run speed and rhythm
- ✓Crossover step mechanics
- ✓Withdrawal, block and release mechanics
- ✓Release angle optimisation
12
💪 Throws
Hammer
The hammer throw is one of the most technically complex events in athletics. Our coaching builds from foundational swing mechanics through to full rotation and delivery.
- ✓Grip and preliminary swings
- ✓Entry and low point mechanics
- ✓Turn mechanics — single and double support
- ✓Acceleration through turns
- ✓Delivery and release technique
13
🏅 Combined
Pentathlon & Heptathlon
Combined event athletes need a broad base of technical ability across sprints, hurdles, jumps, and throws. Our coaching provides specialist support across all disciplines within your multi-event programme.
- ✓Multi-event programme planning and periodisation
- ✓Sprint and hurdle event coaching
- ✓Jump event technical development
- ✓Throw event foundations and progression
- ✓Competition strategy and scoring optimisation
14
🔁 Relay
4×100m & 4×400m Relay
Relay performance depends on individual sprint quality and precise baton exchange technique. We coach both — from individual leg speed to exchange zone mechanics and team race strategy.
- ✓Baton exchange technique — visual and blind
- ✓Exchange zone positioning and timing
- ✓Individual leg mechanics and speed
- ✓Start and finish leg coaching
- ✓Team relay strategy and leg allocation
Your coaches
Trained by champions.
Every coach at Edinburgh Sprint Coach has competed in athletics at a high level. That competitive experience is what sets our coaching apart.
Head Coach · Founder
Allan Smith
4× British Champion
GB & Scotland International
2.29m PB
UKA Level 3
Former professional high jumper who competed at Commonwealth Games and European Championships. Specialist in high jump, sprints, and explosive power development. The highest-credentialled athletics coach in Edinburgh.
Book with Allan
Coach · Active Competitor
Allan Hamilton
2025 Scottish Indoor 60m Champion
MSc Sports Science
UKA Level 3
Currently competing at elite level — bringing real, up-to-date competitive insight to every session. Specialist in 60m, 100m, block starts and race mechanics. Ideal for serious competitive sprinters.
Book with Allan H
Coach · Youth Specialist
Beth Campbell
UKA Level 2 Speed
Former competitor
Specialist in developing young athletes and beginners across sprint and jump events. Positive, athlete-centred coaching approach. Ideal for junior athletes and those new to competitive athletics.
Book with Beth
Coach · Dual Qualified
Lorna Fleming
UKA Level 2 Speed
UKA Level 2 Endurance
Uniquely qualified across both speed and endurance disciplines. Ideal for 400m, 400m hurdles, and combined event athletes who need coaching across multiple track disciplines.
Book with Lorna
Training venue
Based at Meadowbank.
Meadowbank Sports Centre
Edinburgh's premier athletics facility — a full-specification athletics track with professional equipment, indoor spaces, and everything needed for serious athletics development. The same facility that has hosted Scottish and British athletics competitions for decades.
🏟 Full athletics track
📍 139 London Road, EH7 6AE
🚗 On-site parking
🚌 Lothian Buses — London Road
🏃 Indoor & outdoor spaces
The process
From first session to personal best.
Every athlete follows the same structured process — assessment first, technique second, competition preparation third.
01
Book online
Choose your coach and event. Book through Acuity — sessions available within days at Meadowbank Sports Centre.
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02
Event assessment
Your coach assesses your current technique across your event — identifying the specific mechanical issues limiting your performance.
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03
Structured coaching
Work through a progressive, event-specific programme. Each session builds on the last. Your coach tracks your development and advances your programme as you improve.
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04
Compete faster
We time every athlete. Track your splits, monitor improvement, and arrive at competition knowing exactly how much faster you've become.
Pricing
Sessions from £60 per hour.
Single sessions or monthly plans with up to 25% off. Every session includes a full event-specific technique assessment on your first visit.
"
My daughter has had a fantastic experience training with Allan. He has been professional, knowledgeable and supportive from the start.
Common questions
Before you book.
Yes — we coach across the full range of athletics disciplines including all sprint events (60m, 100m, 200m, 400m), hurdles (60mH, 100mH, 110mH, 400mH), jumps (long jump, triple jump, high jump, pole vault), throws (shot put, discus, javelin, hammer), relay events, and combined events (pentathlon, heptathlon). If you're unsure whether we cover your event, just get in touch.
Absolutely. We regularly work with competitive club athletes looking for specialist technical coaching to improve their PBs. Our coaches have competed at British Championship and international level — the technical detail we provide goes beyond what most club coaches can offer, and many athletes find it complements their existing club training very well.
Yes — we work with athletes from age 8 upwards. Beth Campbell specialises in youth athlete development and is excellent with junior competitors. For younger athletes wanting group sessions, Speed School runs every Monday evening at The Meadows (ages 8–15, £15 per session or £40/month).
Yes — competition preparation is a core part of what we do. If you have a specific event on the calendar (Scottish Athletics, British Championships, club league, etc.), tell us when you book and we'll structure your sessions to peak your performance for that date.
Allan Smith is ideal for jumps (especially high jump), sprints, and explosive event athletes. Allan Hamilton specialises in 60m–200m sprint events and is perfect for competitive sprinters. Lorna Fleming's dual speed and endurance qualification makes her the best choice for 400m, 400m hurdles, and combined events. Beth Campbell focuses on youth development. If unsure, book with Allan Smith first and he'll advise you.
Ready to improve your athletics?
Book your first session.
Every first session includes a full event-specific technique assessment at Meadowbank Sports Centre. Sessions from £80.
Edinburgh Sprint Coach
Sprint coaching and speed training in Edinburgh. Based at Meadowbank Sports Centre. Coached by a 4× British Champion and GB International.
© 2025 Edinburgh Sprint Coach Ltd · SC854635 · 139 London Road, Edinburgh, EH7 6AE