Sprint coaching for teenagers who've outgrown group sessions
Speed School takes our athletes to age 15. This is what comes next: one-to-one sprint coaching for S4–S6 athletes competing at school, district and club level — or building evidence for SQA PE.
Book a first session Ask a questionWho this is for
- School athletes targeting sports day, district or Scottish Schools championships
- Club sprinters (60m–400m) wanting technical coaching between club nights
- Higher / Advanced Higher PE students needing performance development evidence
- Multi-sport teenagers building raw speed off-season
Coaching built for developing athletes
Technique first
This is the age where mechanics either get built properly or bad habits get locked in.
Appropriate loading
Acceleration and max-velocity work dosed for a developing body — not a scaled-down adult programme.
Timed & filmed
Every block benchmarked so progress is measured, not guessed.
Fits around school
After-school and weekend slots at Meadowbank Sports Centre.
Monthly plans from £72/month for regular training
Frequently asked questions
My teenager has never done athletics — is this suitable?
Yes. Around half the athletes we coach come from other sports.
Can two friends train together?
Yes — paired sessions work well at this age and split the cost.
Do you provide SQA PE evidence?
We can provide timed data and video that supports performance development portfolios.
Ready to train properly?
One-to-one coaching on the track at Meadowbank, scheduled around school.
Book a first session