What We Offer

1. Sprint Technique Development

Master the fundamentals of acceleration, max velocity, and change of direction. We break down sprint mechanics into coachable components, using proven drills and video feedback to improve posture, stride, ground contact, and arm action.

2. Sport Specific Speed Training

Speed isn’t one-size-fits-all. We design programs specific to your sport, whether that’s short-burst acceleration for team sports or max velocity for sprinters. Sessions are aligned with the demands of your position, movement patterns, and competitive goals.

3. Strength & Power Integration

Speed comes from strength, and we help you build the right kind—targeted, explosive, and functional. Our programs blend gym-based power development (e.g. plyometrics, Olympic lifting progressions) with sprint work to maximise force output on the track or field.

4. Youth Athlete Development

We work with aspiring young athletes to build speed, coordination, and confidence. Training focuses on fun, foundational movement skills and proper sprint mechanics to support long-term development and injury prevention.

5. Conditioning Without Losing Speed

Many athletes train hard but get slower. We help you condition smarter preserving and enhancing speed while building game specific endurance through sprint based conditioning protocols.

6. Video Analysis & Performance Testing

Using high speed video and sprint timing tools, we assess your current performance and track progress over time. We provide detailed feedback on technique and offer clear, actionable coaching to improve it.