What we offer
Every service.One goal. We help athletes of all sports get faster through expert sprint coaching, strength integration, video analysis, and youth development — all delivered by coaches who have competed at the highest level.
⚽ Team sports
🏃 Track & field
👧 Youth athletes
🎾 Combat & court
🏆 4× British Champion
🌍 GB & Scotland International
🎓 UKA Level 3 Qualified
📍 Meadowbank Sports Centre
Who we work with
Built for every athlete.
Speed is the most transferable skill in sport. Whatever you play, wherever you compete — we have a service for you.
Team sport athletes
Football, rugby, hockey, basketball — any sport where pace, acceleration and first-step quickness wins games.
Track & field sprinters
From grassroots club athletes to elite competitors looking for the technical edge that moves the clock.
Combat & court athletes
MMA fighters, tennis players, squash athletes — sports where explosive movement and reaction speed are decisive.
Youth athletes
Ages 8+ building speed, coordination and confidence through age-appropriate, coach-led sessions.
Coaches & teams
Group sessions, clinics, and workshops available for clubs, academies, and school sports programmes.
Our services
Six ways we make you faster.
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02
03
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01
Service 01
Sprint Technique Development
Master the fundamentals of acceleration, maximal velocity, and change of direction. We break sprint mechanics into coachable components — using proven drills and video feedback to improve posture, stride, ground contact, and arm action.
- ✓Acceleration mechanics — drive phase, body angle, foot placement
- ✓Maximal velocity coaching — stride length, frequency and posture
- ✓Arm drive and upper body mechanics
- ✓Video feedback on every session
⚽ Football
🏉 Rugby
🏃 Track
All sports
Book this service
Service 02
Sport-Specific Speed Training
Speed isn't one-size-fits-all. We design programmes specific to your sport — whether that's short-burst acceleration for team sports or maximal velocity development for sprinters. Sessions are aligned with the demands of your position, movement patterns, and competitive goals.
- ✓Sport-specific movement pattern analysis
- ✓Position-specific acceleration scenarios
- ✓Reactive speed and decision-making drills
- ✓Programming aligned to your competitive season
⚽ Football
🏉 Rugby
🏀 Basketball
🎾 Tennis
Book this service
02
03
Service 03
Strength & Power Integration
Speed comes from strength — and we help you build the right kind. Targeted, explosive, and functional. Our programmes blend gym-based power development with sprint work to maximise force output on the track or field.
- ✓Plyometrics and explosive power drills
- ✓Olympic lifting progressions for force development
- ✓Ground contact time and force application coaching
- ✓Integrated gym and track programme design
🏉 Rugby
🏃 Athletics
⚽ Football
Book this service
Service 04
Youth Athlete Development
We work with aspiring young athletes to build speed, coordination, and confidence. Training focuses on fun, foundational movement skills and proper sprint mechanics to support long-term development and injury prevention. Available as 1:1 sessions or through Speed School (group, ages 8–15, every Monday at The Meadows).
- ✓Age-appropriate sprint mechanics coaching
- ✓Coordination, agility and movement foundations
- ✓Confidence-first, positive coaching environment
- ✓Speed School group sessions — £15/session or £40/month
👧 Ages 8–15
⚽ Football
🏉 Rugby
🏃 Athletics
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Service 05
Conditioning Without Losing Speed
Many athletes train hard but actually get slower. We help you condition smarter — preserving and enhancing speed while building game-specific endurance through sprint-based conditioning protocols that work with your speed, not against it.
- ✓Sprint-based conditioning protocols
- ✓Energy system development specific to your sport
- ✓In-season speed maintenance programming
- ✓Off-season speed and fitness building plans
⚽ Football
🏉 Rugby
🏒 Hockey
Book this service
Service 06
Video Analysis & Performance Testing
Using high-speed video and sprint timing tools, we assess your current movement and track your progress over time. We provide detailed feedback on technique and offer clear, actionable coaching to improve it — so you always know exactly how much faster you've become.
- ✓High-speed video breakdown of sprint mechanics
- ✓Timed sprint testing — 10m, 20m, 40m baselines
- ✓Frame-by-frame technique analysis
- ✓Progress tracking across sessions and months
All sports
All levels
Book this service
06
The process
How a service works.
Every service follows the same structured process — assessment first, coaching second, measurable results third.
01
Book online
Choose your service, pick a coach and time, and confirm your booking through Acuity. Available within days.
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02
Assessment
Every first session starts with a movement and technique assessment. Your coach identifies exactly what's limiting your speed.
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03
Coached sessions
Work through a structured, progressive programme designed around your specific needs, sport, and goals.
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04
Measure progress
We time your sprints and track your progress. You'll know exactly how much faster you've become — in numbers.
Sports we cover
Speed matters in every sport.
We've helped athletes from across the sporting spectrum. If your sport involves moving fast, we can make you faster at it.
Football
Acceleration, first step, closing speed
Rugby
Explosive power, open-field pace
Athletics
Block starts, max velocity, race prep
Basketball
Court speed, first-step quickness
Hockey
Straight-line speed, change of direction
Tennis
Reactive speed, lateral quickness
MMA
Explosive footwork, reaction speed
Youth
All sports, ages 8+ welcome
"
My daughter has had a fantastic experience training with Allan. He has been professional, knowledgeable and supportive from the start.
Common questions
Before you book.
None at all. Every first session starts with a full technique assessment regardless of your experience level. We coach complete beginners through to competitive athletes — your programme is built around where you are right now.
General sprint coaching focuses on pure speed mechanics — useful for everyone. Sport-specific coaching goes further, designing sessions around the actual movement demands of your sport: the distances, directions, reactions, and positions you face in a game. Both approaches are available and can be combined.
Sprint Technique Development is the foundation — it's the best starting point for most athletes because fixing mechanics has the biggest impact on speed. If you're preparing for a specific sport or competition, Sport-Specific Speed Training is the next step. Not sure? Book a single session and your coach will advise you in person.
Absolutely — in fact most athletes benefit from combining services. Sprint technique and strength integration work particularly well together, as does video analysis alongside any of the speed training services. Your coach will recommend a combination based on your goals.
Yes — we offer group sessions, clinics, and workshops for sports clubs, academies, and school teams. Get in touch via email to discuss your team's requirements and we'll put together a bespoke proposal.
Ready to start?
Book your first session.
Every first session includes a full technique assessment. Single sessions from £80 — or save up to 25% with a monthly plan.
