Speed coaching for hockey and netball players
Hockey and netball are sprint sports played in bursts — 5 to 20 metres, over and over, with a change of direction at the end of almost every one. Yet almost nobody in these sports has ever been coached to sprint. That's the gap we fill.
Book a session Ask a questionWho this is for
- School and club hockey players — outfield and keepers off the line
- Netball players at school, uni and club level — especially C, WA and WD
- Teams and squads — we run group speed sessions for clubs
What we train
First-step quickness
Winning the ball. Making the intercept.
Acceleration over 5–20m
The distances your sport is actually played at.
Repeat sprint ability
Holding your speed in the fourth quarter.
Deceleration & turns
Faster, safer changes of direction.
From £60 per session
Group sessions at your club's venue — ask for team rates
Book a session
Group sessions at your club's venue — ask for team rates
Frequently asked questions
Isn't speed just genetic?
Top speed has a genetic ceiling; acceleration over 10 metres is overwhelmingly technical — and that's the part that matters in your sport.
What age can players start?
Ages 8–15 can join Speed School; 15+ and adults train 1:1 or in squad sessions.
Individual or whole-squad coaching
1:1 at Meadowbank Sports Centre, or group sessions at your club.
Book a session