Book a session

🔥 Speed School is back! First sessions Monday 4th & Wednesday 6th August — book your child's place now.

Youth sprint training · Edinburgh
Speed
School. Now running twice a week — Mondays and Wednesdays at The Meadows
📍 The Meadows, Edinburgh 🗓️ Monday 4th Aug · 6:00–7:00pm 🗓️ Wednesday 6th Aug · 5:30–6:30pm 🎂 Ages 8–15
Book Monday class Book Wednesday class
First sessions back Choose your class. Speed School now runs twice a week, so families can pick the day that suits them best — or come to both. Spaces are limited to keep groups small.
🔵 Monday class

Monday Night
Speed School

📍 The Meadows, Edinburgh
🗓️ Starts Monday 4th August
🕕 6:00pm – 7:00pm
  • ✅ Improve speed & acceleration
  • ✅ Better running technique
  • ✅ Build confidence
  • ✅ Fun, professional coaching
Book Monday class
🔵 Wednesday class

Wednesday Night
Speed School

📍 The Meadows, Edinburgh
🗓️ Starts Wednesday 6th August
🕠 5:30pm – 6:30pm
  • ✅ Improve speed & acceleration
  • ✅ Better running technique
  • ✅ Build confidence
  • ✅ Fun, professional coaching
Book Wednesday class

🎟️ Limited spaces available — book your session today!

What is Speed School? More than a training session. Speed School is a high-energy group programme that teaches kids how to move fast — and love doing it. Every session is structured, coach-led, and built around what actually works for young athletes.
01⚡

Expert coaching, not just running

Sessions are led by qualified coaches with professional athletics backgrounds. Kids don't just run around — they learn proper sprint technique, acceleration mechanics, and movement skills that make them faster in every sport.

02🏃

Small groups, big results

Group sessions are kept small so every child gets real coaching attention. Coaches can see what each athlete needs and give personalised feedback — not just instructions shouted across a field.

03🎯

Age-appropriate training

Training is designed specifically for young athletes aged 8–15. Sessions are fun, encouraging, and build confidence alongside athletic ability. No adult-style drills, no pressure — just great coaching at the right level.

04🤝

A team environment

Kids train alongside peers of similar ages, building friendships and healthy competition. Two sessions a week means more chances to train, more consistency, and faster progress.

Who it's for Any sport. Any ability. Speed is the most transferable skill in sport. Whether your child plays football, does athletics, or just wants to be faster — Speed School works.
⚽

Football

Beat defenders, close down faster, reach loose balls first

🏉

Rugby

Explosive power from set pieces, outrun the defence

🏃

Athletics

Proper sprint technique and race mechanics

🏀

Basketball

First-step quickness, court speed, transition pace

🎽

Any sport

Speed matters everywhere — we build it from the ground up

✨

Beginners

No experience needed — all abilities welcomed

8–15

Open to all young athletes aged 8 to 15

Sessions are structured so younger athletes (8–11) and older athletes (12–15) can train effectively together. Coaches adjust drills and expectations to suit each age group within the session.

What your child will learn Real skills. Measurable progress. Every session builds on the last. Over weeks, your child develops a toolkit of athletic skills that improves their performance in sport and builds genuine confidence.
🏃

Sprint technique & mechanics

Correct arm drive, body position, foot strike and stride pattern — the foundations of speed most young athletes never learn.

⚡

Acceleration from a standing start

The first 10 metres decides most sporting contests. We train explosive first-step speed specifically.

🎯

Coordination & movement skills

Ladder drills, agility patterns, and coordination exercises that make the whole body work together more efficiently.

🧠

Reaction time & decision speed

Being fast isn't just about legs — we train kids to read the game and react quicker.

💪

Confidence under pressure

Regular structured training in a positive environment builds the mental side of athletic performance too.

🔥

Proper warm-up habits

Young athletes learn how to prepare their bodies before training — skills they'll carry for life.

Session details Everything you need to know.

Monday class

📅Starts4th Aug
⏰Time6:00pm
⏱Duration1 Hour
🎂Ages8–15

Wednesday class

📅Starts6th Aug
⏰Time5:30pm
⏱Duration1 Hour
🎂Ages8–15

What to bring

Sports kit and trainers — flat-soled running trainers or studs are both fine. A water bottle is essential. No specialist equipment needed. Arrive 5 minutes early for your first session so the coach can meet you and explain the format.

" My daughter has had a fantastic experience training with Allan. He has been professional, knowledgeable and supportive from the start.
Parent of Speed School athlete · Edinburgh
Parent questions Everything parents ask us.
Absolutely. Speed School is open to all abilities and all sports backgrounds. Many of our athletes come with no athletics experience at all — they just want to be faster for football, rugby, or any other sport. Coaches tailor the session to each child's starting point.
Speed School is designed for young athletes aged 8 to 15. Sessions are structured to cater to both younger and older athletes within that range. If you're unsure whether your child's age or ability is a good fit, just get in touch and we'll advise you.
Both classes cover the same Speed School programme, run by the same coaching approach, at The Meadows. The only difference is the day and time — Monday runs 6:00–7:00pm, Wednesday runs 5:30–6:30pm. Pick whichever fits your family's schedule, or come to both for extra training.
Comfortable sports kit and trainers — flat-soled running trainers or studs are both fine. A water bottle is essential. No specialist equipment or spikes needed. Just come ready to work hard and have fun.
Most children notice improvements in their movement and confidence within the first few sessions. Measurable speed gains — which we can time — typically show within 4–6 weeks of consistent attendance. The key is regular attendance so each session builds on the last.
You're welcome to watch from the side — many parents do. It's not required, and some kids actually focus better when parents aren't watching. Sessions are an hour long so dropping off and collecting works well too.
Speed School sessions at The Meadows are outdoors. Edinburgh weather can be unpredictable — sessions run in light rain as long as conditions are safe. In the case of severe weather we'll notify you in advance via your booking contact details. Dress for the weather just in case.
Life happens — we understand. If your child needs to miss a session, just let us know in advance. Regular attendance gives the best results but we don't penalise for occasional absences. Booking is managed through our online system so you can always check and manage upcoming sessions.
Where to find us The Meadows, Edinburgh.
📍
LocationThe Meadows, Edinburgh, EH9
🗓️
Monday classStarts Monday 4th August · 6:00pm–7:00pm
🗓️
Wednesday classStarts Wednesday 6th August · 5:30pm–6:30pm
🚌
By busLothian Buses routes 24, 41, 42 stop on Melville Drive adjacent to The Meadows
🚗
By carStreet parking on Melville Drive and surrounding streets. Arrive 5 mins early for your first session.
📧
Contactinfo@edinburghsprintcoach.com
Get directions →
Ready to join? Book your child's first session. Places are limited to keep groups small and coaching quality high. Choose your class below to book.
Monday From 4th Aug · 6:00–7:00pm Book Monday
Wednesday From 6th Aug · 5:30–6:30pm Book Wednesday