Absolutely. Speed School is open to all abilities and all sports backgrounds. Many of our athletes come with no athletics experience at all — they just want to be faster for football, rugby, or any other sport. Coaches tailor the session to each child's starting point.

Speed School is designed for young athletes aged 8 to 15. Sessions are structured to cater to both younger and older athletes within that range. If you're unsure whether your child's age or ability is a good fit, just get in touch and we'll advise you.

Comfortable sports kit and trainers — flat-soled running trainers or studs are both fine. A water bottle is essential. No specialist equipment or spikes needed. Just come ready to work hard and have fun.

Most children notice improvements in their movement and confidence within the first few sessions. Measurable speed gains — which we can time — typically show within 4–6 weeks of consistent attendance. The key is regular attendance so each session builds on the last.

You're welcome to watch from the side — many parents do. It's not required, and some kids actually focus better when parents aren't watching. Sessions are an hour long so dropping off and collecting works well too. We'll always have your contact details on file.

Life happens — we understand. If your child needs to miss a session, just let us know in advance. We don't penalise for occasional absences, but regular attendance gives the best results. Booking is managed through our online system so you can always check and manage upcoming sessions.

Speed School sessions at The Meadows are outdoors. Edinburgh weather can be unpredictable — sessions run in light rain as long as conditions are safe. In the case of severe weather or session changes, we'll notify you in advance via your booking contact details. Dress for the weather just in case!