Real coaching. Wherever you train.
Personalised sprint programs, video technique feedback and direct coach support — for athletes who can't make it to Meadowbank every week.
Apply for online coaching →Opens WhatsApp — no forms to fill in.
- UKA Level 3 qualified coaching
- Personalised — never off-the-shelf
- Video feedback, not just a PDF
Who this is for
If you can film yourself sprinting, we can coach you — wherever you are.
- Athletes outside Edinburgh — anywhere in the UK or abroad, if you've got a phone camera and decent wifi, we can work with you.
- British and international families overseas — ideal if you're at school abroad and want UK-qualified coaching without flying home for it.
- Current Meadowbank athletes — add remote programming for the weeks between sessions, school holidays or off-season.
- Clubs and squads — group programs for teams who can't all train at one venue. Contact us for squad rates.
- Adult and masters athletes — expert programming that fits around work and life, without a fixed weekly slot.
- Young athletes with a parent on board — programs and video review coordinated through a parent or guardian, so younger athletes get expert input safely.
How it works
Tell us about you
Sport, goals, current times if you have them, training age and what you've got access to — track, gym, grass or garden.
We build your program
A periodised sprint program written specifically for you. Never a template.
You train, we watch
Film your key sessions on your phone and send them across.
You get feedback
Technique notes and program adjustments based on what we actually see — not guesswork.
We keep adjusting
As you get faster, the program moves with you.
Why it works
Sprint technique breaks down in specific, visible ways — foot strike, shin angle, arm drive, shoulder position, how you come out of the drive phase. All of it shows up on video. It's the same slow-motion analysis we use in our in-person Sprint Analysis sessions at Meadowbank — we're just doing it wherever you happen to be training.
You don't need a coach standing next to you to get expert eyes on your technique. You need a camera, decent light, and someone who knows what they're looking at.
What's included
Not sure which fits? Apply for any option and we'll recommend the right level for you.
Program only
- Custom sprint program, updated monthly
- Written technique cues for every session
- Program adjusted as your goals change
Program + coaching
- Everything in Program Only
- Video technique review every fortnight
- Direct coach access via WhatsApp
Full remote coaching
- Everything in Program + Coaching
- Monthly 1:1 video call with your coach
- Competition and testing plan built around key dates
Prices depend on sport, goals and how much support you need — we'll talk you through the right fit before anything's agreed.
Questions
Do I need a track to follow the program?
No. Programs are built around what you actually have access to — track, grass pitch, gym or garden space.
How is this different from a downloaded training plan?
A downloaded plan doesn't know your training age, injury history or the sport you're chasing speed for. Yours is built for you, and it changes based on what we see on video.
How often will I hear from my coach?
Depends on your plan — from monthly program updates up to fortnightly video review and direct WhatsApp access.
Does time zone matter if I'm based overseas?
Not for Program Only or Program + Coaching — everything runs on video, so you train and review whenever suits you. For Full Remote Coaching's monthly call, we'll just find a time that works for us both.
Can I combine this with in-person sessions at Meadowbank?
Yes. Several athletes use online coaching to fill the gaps between in-person sessions — see Plans & Pricing for on-track options.
What age groups is this suitable for?
From early teens upward. For athletes under 18, all video review and communication is coordinated through a parent or guardian.
Let's build your program
Tell us your sport, your goals and what you've got to train with — we'll come back with the right plan for you.
Apply for online coaching →Opens WhatsApp — no forms to fill in.
