Client results
Real athletes.Real improvements. Speed is objective — we time every athlete. Here are real results from Edinburgh Sprint Coach clients across football, rugby, athletics and more.
0.2sAvg 20m improvement in 6 weeks
4–6Weeks to measurable results
100%Athletes improve with consistent sessions
AllSports and levels
Client transformations
What coaching actually does.
Josh T.⚽ Football
3.12sBefore · 20m
→
2.89sAfter · 20m
−0.23simprovement over 6 weeks
"My winger speed has gone to another level. I'm winning races to the ball that I was losing before. My coach noticed straight away."
Sarah M.🏃 Athletics
12.8sBefore · 100m
→
12.4sAfter · 100m
−0.4s100m PB improvement in 8 weeks
"Allan identified exactly what was wrong with my start. Within a few sessions my block work was transformed and the times showed it."
Callum R.🏉 Rugby
1.78sBefore · 10m
→
1.61sAfter · 10m
−0.17s10m explosive improvement in 5 weeks
"The difference in my first 10 metres is massive. My acceleration off the back of a scrum is completely different now."
Ryan D.🏃 Athletics
7.42sBefore · 60m
→
7.18sAfter · 60m
−0.24s60m improvement in 10 weeks
"Allan Hamilton understands sprint mechanics at a level most coaches don't — he's competing at the top himself. My 60m PB dropped significantly working with him."
Ethan K. · Age 13⚽ Youth football
3.45sBefore · 20m
→
3.21sAfter · 20m
−0.24simprovement over 8 weeks at Speed School
"His speed has improved noticeably and he's much more confident on the ball. His football coach asked what he'd been doing differently."
Fiona B.🏃 Athletics
26.8sBefore · 200m
→
26.1sAfter · 200m
−0.7s200m PB improvement in 10 weeks
"Lorna identified mechanical issues I'd had for years that no one had ever pointed out. My bend running is completely different now."
Results shown are representative examples from Edinburgh Sprint Coach athletes. Individual results will vary based on starting fitness, consistency of attendance, and the athlete's existing training. All sprint times are hand-timed or FAT-timed at Meadowbank Sports Centre. Results are updated as new client data becomes available — add your own by leaving a review after your sessions.
Your results start hereBook your first session.We'll time you on day one and track your improvement every session. Sessions from £80 at Meadowbank Sports Centre.
Edinburgh Sprint Coach
Sprint coaching and speed training in Edinburgh. Based at Meadowbank Sports Centre. Coached by a 4× British Champion and GB International.
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