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Rugby speed training Edinburgh Sprint Coach
Rugby speed training · Edinburgh
Explosive speed for
rugby players. Specialist sprint and power coaching for Edinburgh rugby players — from youth through to senior club and semi-professional level. Based at Meadowbank Sports Centre.
Book a session — £80See what's included
🏆 4× British Champion
🌍 GB International
🎓 UKA Level 3
📍 Meadowbank Sports Centre
Why rugby players need sprint coaching Power and pace wins rugby games. Rugby is a sport of explosive collisions and open-field sprints. But most rugby players never receive dedicated speed coaching — they train strength and fitness, but not the mechanics that translate power into pace.
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Explosive power off the line

Rugby speed is about acceleration from a standing or crouching start — off the back of a scrum, from a breakdown, off the defensive line. That explosive first step is exactly what sprint coaching develops.

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Open-field pace

Once you have the ball in space, top-end speed determines whether you score or get caught. Sprint mechanics coaching translates existing strength into faster running that defenders can't catch.

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Repeated sprint ability

Rugby demands sprint after sprint across 80 minutes. We build the specific speed endurance that maintains your sprint quality in the final minutes when matches are decided.

What we coach Rugby-specific speed coaching. Every service is built around the explosive, contact-sport demands of rugby — not generic sprint drills applied to a rugby player.
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Explosive acceleration & power

Short, explosive bursts from standing and reactive starts — the dominant speed quality in rugby. We train the first 0–15 metres with specific attention to power transfer from the gym to the field.

  • ✓Standing and crouching start mechanics
  • ✓Plyometric power integration
  • ✓Drive phase force production
  • ✓Reactive acceleration from play positions
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Sprint technique & top-end speed

Correct sprint mechanics that turn strength into pace — arm drive, stride length, ground contact time — so every metre in open field is faster.

  • ✓Maximal velocity mechanics
  • ✓Arm drive and upper body efficiency
  • ✓Stride length optimisation
  • ✓Video analysis feedback
03

Change of direction & evasion

Sidestepping, cutting, changing angle at speed — the skills that beat defenders in the open field. We train direction change as a specific athletic skill, not just a gym drill.

  • ✓Deceleration and re-acceleration
  • ✓Body position in cutting movements
  • ✓Reactive and pre-planned agility
  • ✓Evasion mechanics at speed
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Strength & power integration

Rugby players already train strength — we bridge the gap between the gym and the field. Our coaching integrates sprint work with power development to maximise the transfer of gym strength into on-field speed.

  • ✓Plyometrics and explosive movements
  • ✓Force-velocity profiling
  • ✓Speed-strength training protocols
  • ✓In-season maintenance programmes
Positions we work with Every position. Every speed demand. Speed requirements differ by position in rugby. We tailor coaching to the specific demands of your role on the field.
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Backs

Top-end speed, acceleration from set plays, evasion mechanics, and finishing pace in open field.

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Forwards

Explosive acceleration off the breakdown, short burst power from set pieces, carry and drive mechanics.

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Wingers & centres

Maximal velocity development, line-breaking acceleration, and the top-end speed to outrun a last defender.

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Scrum-halves

Reactive first-step from the base of the scrum, passing-stride mechanics, and quick release speed.

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Youth players

Foundational speed skills built at the right age — safe, progressive, and age-appropriate coaching.

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All levels

Youth club through to senior and semi-professional. Every level benefits from dedicated sprint coaching.

Speed and strength working together.

Rugby players who combine gym strength training with dedicated sprint mechanics coaching see the greatest performance gains. Strength without technique is wasted force. Sprint coaching shows you how to apply every watt of power you've built — so you run faster, hit harder, and cover more ground across 80 minutes.

Pricing Sessions from £60 per hour. Single sessions or monthly plans with up to 25% off. Every first session includes a full rugby-specific technique assessment.
SingleNo commitment£80per sessionBook now
Starter1 session / month£72per monthSave 10%Get started
Most popularDevelopment2 sessions / month£136per monthSave 15%Get started
Performance4 sessions / month£240per monthSave 25%Get started
QuestionsBefore you book.
Yes — and this is one of the most common questions we get from rugby players. Strength training builds the engine. Sprint coaching teaches you how to use it. Many strong rugby players are significantly slower than their physical capacity would suggest, simply because their running mechanics are inefficient. Dedicated sprint coaching closes that gap.
Yes. In-season coaching is designed around your match schedule — typically lower volume, focused on maintaining and sharpening speed rather than building maximum capacity. We adjust the programme to complement your club training, not compete with it.
Absolutely. Forwards and backs have different speed demands — forwards need explosive short-burst power and contact acceleration, while backs need maximal velocity and open-field pace. We tailor the coaching to your position and your specific speed requirements.
Ready to get faster on the field?Book your first session.Every first session includes a full technique assessment at Meadowbank. Sessions from £80.
Book a session — £80View plans
Edinburgh Sprint Coach

Sprint coaching and speed training in Edinburgh. Based at Meadowbank Sports Centre. Coached by a 4× British Champion and GB International.

© 2025 Edinburgh Sprint Coach Ltd · SC854635 · 139 London Road, Edinburgh, EH7 6AE