Coaching plans & pricing

Find your plan. Consistent coaching is what makes the difference. Choose a plan that fits your schedule and goals — every session is tailored to you.

Why choose a plan? Consistency is where speed is built. One session is a great start. A plan is where real, lasting improvement happens. Here's why athletes choose monthly plans over one-off sessions.

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Structured progression

Each session builds directly on the last. Your coach tracks your development and advances your programme as you improve — no wasted sessions repeating what you already know.

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Better value

Plan sessions are discounted vs single session pricing — up to 25% off. The more you train, the more you save, and the faster you improve.

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Coach accountability

Your coach knows you, your goals, and your weaknesses. That continuity means faster diagnosis, sharper feedback, and a training plan that evolves with your progress.

Monthly plans Choose your plan. All plans include 1-hour sessions with a qualified coach, personalised technique assessment, and a structured programme. Monthly plans are for Private Consultation sessions (Allan Smith or Allan Hamilton).

Single Session No commitment £80 per session

Book one session with no commitment. Experience the coaching and see the improvement in a single hour. All first sessions include a full technique assessment.

✓1 × 1-hour coached session
✓Full sprint technique assessment
✓Personalised drill recommendations
✓Post-session feedback & notes
—Between-session guidance
—Video analysis

Book a session

Starter 1 session / month £72 per month Save 10%

A great starting point for athletes who want expert coaching alongside their existing training. One focused session per month to refine technique and set direction.

✓1 × 1-hour coached session/month
✓Sprint technique assessment
✓Personalised drill programme
✓Post-session feedback & notes
—Between-session guidance
—Video analysis

Begin Starter Plan

Most popular Development 2 sessions / month £136 per month Save 15%

The most popular plan. Two sessions per month means your coach can set work between sessions, track progress week to week, and deliver measurably faster results.

✓2 × 1-hour coached sessions/month
✓Sprint technique assessment
✓Progressive monthly programme
✓Post-session feedback & notes
✓Between-session training guidance
—Video analysis

Start Development Plan

Performance 4 sessions / month £240 per month Save 25%

For athletes serious about maximising performance. Weekly coaching with full programme management — the closest thing to having a dedicated sprint coach in your corner.

✓4 × 1-hour coached sessions/month
✓Full technique assessment & video analysis
✓Weekly structured programme
✓Post-session feedback & notes
✓Between-session training guidance
✓Monthly performance review

Start Performance Plan

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Monthly plans are for Private Consultation sessions only (Allan Smith or Allan Hamilton — £80/session). Private Sprint Sessions with Beth Campbell or Lorna Fleming (£60/session) are available as individual bookings. See all booking options →

Compare plans What's included.

Feature	Single	Starter	Development	Performance
Sessions per month	1	1	2	4
Sprint technique assessment	✓	✓	✓	✓
Personalised programme	✓	✓	✓	✓
Post-session feedback	✓	✓	✓	✓
Between-session guidance	—	—	✓	✓
Video analysis	—	—	—	✓
Monthly performance review	—	—	—	✓
Discount vs single session	—	10% off	15% off	25% off
Price	£80	£72/mo	£136/mo	£240/mo

⚡ Speed School — Ages 8–15

Edinburgh's youth sprint programme. Every Monday evening at The Meadows — expert coaching in a fun, encouraging group environment that kids actually look forward to.

📍 The Meadows, Edinburgh 📅 Every Monday ⏰ 6:00pm 🎂 Ages 8–15

Monthly — £40/month Single session — £15

From per session £15 or £40/month

" My daughter has had a fantastic experience training with Allan. He has been professional, knowledgeable and supportive from the start.

Parent of Speed School athlete · Edinburgh

Common questions Before you book.

Can I cancel or change my plan?▼

Plans are billed monthly and can be cancelled at any time before your next billing date. If your circumstances change, just get in touch and we'll find the best solution — we're flexible where we can be.

Which plan is right for me?▼

If you're just starting out or want to complement existing training, the Starter plan is a great fit. If you want to see consistent, measurable improvement, Development (2 sessions/month) is our most popular plan and delivers the best balance of frequency and value. If you're training for competition or want maximum results, Performance (4 sessions/month) is the one.

Are monthly plans available for all session types?▼

Monthly plans apply to Private Consultation sessions with Allan Smith or Allan Hamilton (£80/session). Private Sprint Sessions with Beth Campbell or Lorna Fleming (£60/session) are bookable as individual sessions only. Speed School has its own monthly subscription at £40/month.

Do I need any prior experience?▼

None at all. Our coaches work with complete beginners through to competitive athletes. Your first session always includes a movement and technique assessment so we know exactly where you're starting from and what to work on first.

Where do sessions take place?▼

1:1 sessions are based at Meadowbank Sports Centre, Edinburgh EH7 — a professional athletics facility with full track access. Speed School runs at The Meadows, Edinburgh EH9 every Monday at 6pm.

Can I choose which coach I work with?▼

Yes. Allan Smith and Allan Hamilton are available for Private Consultations (£80). Beth Campbell and Lorna Fleming offer Private Sprint Sessions (£60). View the full team and book directly on our Coaches page.

Not sure which plan? Start with a single session. Book a one-off session first — no commitment needed. Your coach will recommend the right plan for your goals at the end of the session.

Book a session — from £60 Ask a question

Edinburgh Sprint Coach

Sprint coaching and speed training in Edinburgh. Based at Meadowbank Sports Centre. Coached by a 4× British Champion and GB International.

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