UK Rankings · Power of 10 · All Sprint Events

Where do you rank in the UK?

100m, 200m, 400m, hurdles, and indoor 60m — enter your event and time to get an estimated national ranking based on Power of 10 data. All age groups covered, including the new U12–U18 bands introduced from April 2026.

Estimate your UK ranking

Select your sex, age group, event, and enter your time. We'll estimate where you sit nationally using Power of 10 data averaged across 2020–2024.

Flat sprints — Boys / Men

Power of 10 5-year average 2020–2024. Electronic timing. ★ New age groups from April 2026.
Age group 60m top-10 100m top-10 100m top-100 200m top-10 200m top-100 400m top-10 400m top-100
U12★ from Apr 2026 ~8.50s~13.10s~14.00s~27.50s~29.50s~62.00s~68.00s
U13retiring Apr 2026 ~8.10s~12.40s~13.20s~25.80s~27.60s~59.00s~65.00s
U14★ from Apr 2026 ~7.70s~12.00s~12.80s~24.80s~26.50s~56.00s~62.00s
U15retiring Apr 2026 ~7.30s~11.40s~12.10s~23.50s~25.20s~53.00s~58.50s
U16★ from Apr 2026 ~7.10s~11.10s~11.75s~22.70s~24.20s~51.00s~56.00s
U17retiring Apr 2026 ~7.00s~10.90s~11.50s~22.00s~23.50s~49.50s~54.00s
U18★ from Apr 2026 ~6.90s~10.72s~11.30s~21.60s~23.00s~48.50s~52.50s
U20 ~6.80s~10.55s~11.15s~21.20s~22.50s~47.50s~51.00s
Senior ~6.65s~10.20s~10.80s~20.60s~21.80s~46.00s~49.00s
V35 ~7.20s~11.00s~11.80s~22.50s~24.00s~51.00s~55.00s
V45 ~7.60s~11.70s~12.60s~24.00s~26.00s~54.00s~60.00s
V55 ~8.20s~12.80s~13.80s~26.50s~29.00s~60.00s~68.00s

Hurdles — Boys / Men

Hurdle heights vary by age group — see note below table. Top-10 and top-100 standards shown.
Age group Event Top-10 Top-100 Hurdle height
U12 / U1360m H (indoor)~9.80s~11.00s68.6cm
U12 / U1375m H~12.50s~14.00s68.6cm
U14 / U1560m H (indoor)~9.00s~10.20s76.2cm
U14 / U1580m H~11.80s~13.20s76.2cm
U14 / U15300m H~41.50s~47.00s76.2cm
U16 / U1760m H (indoor)~8.40s~9.50s91.4cm
U16 / U17100m H~13.80s~15.20s91.4cm
U16 / U17400m H~54.00s~60.00s76.2cm
U18 / U2060m H (indoor)~7.90s~8.90s99.1cm
U18 / U20110m H~13.80s~15.30s99.1cm
U18 / U20400m H~51.50s~57.00s91.4cm
Senior60m H (indoor)~7.65s~8.60s106.7cm
Senior110m H~13.50s~15.00s106.7cm
Senior400m H~49.50s~55.00s91.4cm
V35110m H~14.80s~17.00s91.4cm
V45110m H~16.50s~19.00s84.0cm
V55110m H~18.50s~22.00s76.2cm

Flat sprints — Girls / Women

Power of 10 5-year average 2020–2024. Electronic timing. ★ New age groups from April 2026.
Age group 60m top-10 100m top-10 100m top-100 200m top-10 200m top-100 400m top-10 400m top-100
U12★ from Apr 2026 ~8.70s~13.40s~14.30s~28.00s~30.20s~64.00s~70.00s
U13retiring Apr 2026 ~8.30s~12.80s~13.60s~26.70s~28.50s~61.00s~67.00s
U14★ from Apr 2026 ~8.00s~12.40s~13.10s~25.50s~27.20s~58.00s~63.50s
U15retiring Apr 2026 ~7.80s~12.20s~12.90s~24.80s~26.40s~57.00s~62.00s
U16★ from Apr 2026 ~7.70s~11.95s~12.65s~24.10s~25.70s~55.50s~60.00s
U17retiring Apr 2026 ~7.60s~11.85s~12.55s~23.80s~25.30s~55.00s~59.50s
U18★ from Apr 2026 ~7.55s~11.72s~12.40s~23.50s~25.00s~54.50s~58.50s
U20 ~7.45s~11.60s~12.30s~23.30s~24.70s~54.00s~57.50s
Senior ~7.35s~11.30s~12.00s~22.80s~24.00s~52.50s~56.00s
V35 ~8.00s~12.40s~13.30s~25.20s~26.80s~58.00s~63.00s
V45 ~8.40s~13.20s~14.20s~27.00s~29.00s~63.00s~70.00s
V55 ~9.10s~14.50s~15.80s~30.00s~33.00s~70.00s~80.00s

Hurdles — Girls / Women

Hurdle heights vary by age group — see note below. Top-10 and top-100 standards shown.
Age group Event Top-10 Top-100 Hurdle height
U12 / U1360m H (indoor)~10.00s~11.40s68.6cm
U12 / U1375m H~13.00s~14.80s68.6cm
U14 / U1560m H (indoor)~9.30s~10.60s76.2cm
U14 / U1580m H~12.50s~14.00s76.2cm
U14 / U15300m H~44.00s~50.00s76.2cm
U16 / U1760m H (indoor)~8.80s~9.90s76.2cm
U16 / U17100m H~14.20s~15.80s76.2cm
U16 / U17400m H~61.00s~68.00s76.2cm
U18 / U2060m H (indoor)~8.60s~9.70s84.0cm
U18 / U20100m H~13.80s~15.30s84.0cm
U18 / U20400m H~58.50s~65.00s76.2cm
Senior60m H (indoor)~8.30s~9.40s84.0cm
Senior100m H~13.20s~14.70s84.0cm
Senior400m H~56.00s~62.00s76.2cm
V35100m H~15.00s~17.50s76.2cm
V45100m H~17.00s~20.00s68.6cm
V55100m H~19.50s~23.50s68.6cm
Reading the tables: times are Power of 10 5-year averages (2020–2024) and should be treated as approximate benchmarks — verify current-season standards at powerof10.uk. All times assume electronic timing; hand-timed performances are typically 0.24s faster on display. Age group change: UK athletics transitions from U13/U15/U17 to U12/U14/U16/U18 bands from 1 April 2026 — check scottishathletics.org.uk for your exact category. Hurdle heights listed are standard UKA specifications and may vary at specific competitions.

What does sprint speed mean in your sport?

You don't need a UK top-10 time to be the fastest on the pitch. Most team-sport athletes have never had sprint coaching — the gap between you and "quick" is technique, not talent.

Football

Match sprints are mostly under 20 metres — pure acceleration. A footballer with a trained first 10m wins duels a "faster" 100m runner loses.

Trial & academy prep →

Rugby

Pathway assessments time the 10m and 40m. Forwards win with the first three steps; backs need top-end 200m–400m speed.

Rugby pathway prep →

Hockey & Netball

Repeated 5–20m bursts with direction changes. Acceleration is the whole game — 400m endurance matters for late-game pressing.

Hockey & netball speed →

Ages 8–15

Speed School builds sprint technique twice a week at The Meadows — covering the U12, U13, U14 and U15 age bands.

Join Speed School →

Teen athletics

Chasing U16, U17, U18 or U20 standards? One-to-one coaching at Meadowbank for school and club sprinters including hurdlers.

Teenage sprint coaching →

Masters (35+)

The V35 and V45 tables prove it: sprinting doesn't stop at 30. UK masters compete in tight 5-year age bands with separate hurdles standards.

Masters sprinting →

Find out where you actually stand

Our £60 sprint analysis session gives you electronically comparable 10m–30m splits and a full technique breakdown — the numbers that matter for 100m, 200m, 400m and hurdles progression.

Book a sprint analysis