Faster off the mark. Faster in open field.
A six-week speed program for rugby union, league and sevens players aged 12 and up. Two sessions a week built around your rugby: starts, speed with the ball and stepping.
Test and retest: 10m and 40m, with backs and forwards benchmarks.
Rugby starts: from a jog, off the ground, turn and chase, line speed.
Speed with the ball: carrying, catching at pace and the kick chase.
Beat defenders: the swerve, the sidestep and change of pace.
Two sessions a week built around your rugby, plus repeat-sprint work.
Instant PDF download · 61 pages · 90+ coaching diagrams. Read it on your phone at training or print it. Written by Allan Smith: UKA Level 3 coach, 4× British Champion and GB International.
Faster off the mark. Faster in open field.
A six-week speed program for rugby union, league and sevens players aged 12 and up. Two sessions a week built around your rugby: starts, speed with the ball and stepping.
Test and retest: 10m and 40m, with backs and forwards benchmarks.
Rugby starts: from a jog, off the ground, turn and chase, line speed.
Speed with the ball: carrying, catching at pace and the kick chase.
Beat defenders: the swerve, the sidestep and change of pace.
Two sessions a week built around your rugby, plus repeat-sprint work.
Instant PDF download · 61 pages · 90+ coaching diagrams. Read it on your phone at training or print it. Written by Allan Smith: UKA Level 3 coach, 4× British Champion and GB International.
Image 1 of 2
Image 2 of 2
