Hit your fastest speed. Hold it longer.
A six-week max velocity program for athletes aged 12 and up in football, rugby, hockey, cricket and athletics. Flying sprints, wickets and strength work, with every drill drawn step by step.
Measure your top speed: a flying 20m test, turned into m/s and km/h.
Upright sprinting, frame by frame: the running cycle in six moments.
Flying sprints, wickets and bounds, with exact set-ups and spacings.
Hamstring armour: Nordic curls and strength work built in.
Two sessions a week, every one planned, with logs and a scorecard.
Instant PDF download · 68 pages · 70+ coaching diagrams. Read it on your phone at training or print it. Written by Allan Smith: UKA Level 3 coach, 4× British Champion and GB International.
Hit your fastest speed. Hold it longer.
A six-week max velocity program for athletes aged 12 and up in football, rugby, hockey, cricket and athletics. Flying sprints, wickets and strength work, with every drill drawn step by step.
Measure your top speed: a flying 20m test, turned into m/s and km/h.
Upright sprinting, frame by frame: the running cycle in six moments.
Flying sprints, wickets and bounds, with exact set-ups and spacings.
Hamstring armour: Nordic curls and strength work built in.
Two sessions a week, every one planned, with logs and a scorecard.
Instant PDF download · 68 pages · 70+ coaching diagrams. Read it on your phone at training or print it. Written by Allan Smith: UKA Level 3 coach, 4× British Champion and GB International.
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