A faster start. A faster 40.
A six-week program for football players and athletes aged 13 and up getting ready to test. Stance, start, drive and finish, with benchmarks by age and a plan for test day.
The perfect three-point stance, measured and drawn step by step.
Push, don't step: the start and the first three steps.
Drive, transition and the finish: run through the line.
14 drills and 5 strength exercises, every one drawn.
Combine-day plan, hand vs electronic timing and age benchmarks.
Instant PDF download · 55 pages · 70+ coaching diagrams. Read it on your phone at training or print it. Written by Allan Smith: UKA Level 3 coach, 4× British Champion and GB International.
A faster start. A faster 40.
A six-week program for football players and athletes aged 13 and up getting ready to test. Stance, start, drive and finish, with benchmarks by age and a plan for test day.
The perfect three-point stance, measured and drawn step by step.
Push, don't step: the start and the first three steps.
Drive, transition and the finish: run through the line.
14 drills and 5 strength exercises, every one drawn.
Combine-day plan, hand vs electronic timing and age benchmarks.
Instant PDF download · 55 pages · 70+ coaching diagrams. Read it on your phone at training or print it. Written by Allan Smith: UKA Level 3 coach, 4× British Champion and GB International.
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