Faster in 6 Weeks: The Acceleration Program
Get quicker off the mark in six weeks. A step-by-step acceleration program from a UKA Level 3 coach and 4× British Champion. 62 pages, 70+ diagrams, instant download.
Most sprints in sport are won in the first 10 metres. Faster in 6 Weeks teaches you to own them.
This is the program Allan uses with footballers, rugby and hockey players, cricketers and sprinters at Edinburgh Sprint Coach, laid out page by page for you to follow anywhere in the world. Every movement is shown in a clear diagram, so there’s no wall of text and no guesswork.
Inside:
A timed speed test in Week 0 and a retest in Week 6, so you can see exactly how much you’ve improved
The perfect standing start: set position, first two steps, the drive and the rise
How to keep your feet low and quick in the first steps
Six simple cues, the most common faults and how to fix them, and a technique scorecard
11 drills and 5 strength exercises, each with set-up, common mistake, and easier and harder options
Week-by-week sessions with tick-box logs, a quick reference page and a certificate
For: team-sport athletes, sprinters and beginners aged 12 to masters.
Faster in 6 Weeks: The Acceleration Program
Get quicker off the mark in six weeks. A step-by-step acceleration program from a UKA Level 3 coach and 4× British Champion. 62 pages, 70+ diagrams, instant download.
Most sprints in sport are won in the first 10 metres. Faster in 6 Weeks teaches you to own them.
This is the program Allan uses with footballers, rugby and hockey players, cricketers and sprinters at Edinburgh Sprint Coach, laid out page by page for you to follow anywhere in the world. Every movement is shown in a clear diagram, so there’s no wall of text and no guesswork.
Inside:
A timed speed test in Week 0 and a retest in Week 6, so you can see exactly how much you’ve improved
The perfect standing start: set position, first two steps, the drive and the rise
How to keep your feet low and quick in the first steps
Six simple cues, the most common faults and how to fix them, and a technique scorecard
11 drills and 5 strength exercises, each with set-up, common mistake, and easier and harder options
Week-by-week sessions with tick-box logs, a quick reference page and a certificate
For: team-sport athletes, sprinters and beginners aged 12 to masters.
Image 1 of 2
Image 2 of 2
