Stop faster. Turn sharper. Leave them behind.
A six-week braking, cutting and turning program for athletes aged 12 and up in football, rugby, hockey, netball and racket sports.
Test both sides: the 505 and 5-10-5, left and right, plus your COD deficit.
Every move drawn: braking, 45° and 90° cuts, 180° turns and drop steps.
React, don't just run: mirror, Y-drill and 1v1 games.
Stronger, safer knees: landing control and groin strength.
Two sessions a week, with logs, cues and a technique scorecard.
Instant PDF download · 65 pages · 80+ coaching diagrams. Read it on your phone at training or print it. Written by Allan Smith: UKA Level 3 coach, 4× British Champion and GB International.
Stop faster. Turn sharper. Leave them behind.
A six-week braking, cutting and turning program for athletes aged 12 and up in football, rugby, hockey, netball and racket sports.
Test both sides: the 505 and 5-10-5, left and right, plus your COD deficit.
Every move drawn: braking, 45° and 90° cuts, 180° turns and drop steps.
React, don't just run: mirror, Y-drill and 1v1 games.
Stronger, safer knees: landing control and groin strength.
Two sessions a week, with logs, cues and a technique scorecard.
Instant PDF download · 65 pages · 80+ coaching diagrams. Read it on your phone at training or print it. Written by Allan Smith: UKA Level 3 coach, 4× British Champion and GB International.
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