Ready for testing day.
40-Yard Dash for the stance, start and finish. Agility for the 5-10-5 pro agility shuttle. Top Speed for the speed you reach late in the 40.
40-Yard Dash: the 6-week 40 program (55 pages)
Agility: the 6-week change-of-direction program (65 pages)
Top Speed: the 6-week max velocity program (68 pages)
£39 instead of £57 separately. Instant download: one ZIP file with all 3 PDFs (188 pages). Open it on a computer or in your phone's Files app.
Ready for testing day.
40-Yard Dash for the stance, start and finish. Agility for the 5-10-5 pro agility shuttle. Top Speed for the speed you reach late in the 40.
40-Yard Dash: the 6-week 40 program (55 pages)
Agility: the 6-week change-of-direction program (65 pages)
Top Speed: the 6-week max velocity program (68 pages)
£39 instead of £57 separately. Instant download: one ZIP file with all 3 PDFs (188 pages). Open it on a computer or in your phone's Files app.
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Edinburgh